Welcome to a truly simple formula for discovering happiness, inner peace & the true nature of your mind... P.E.R.L.O.V.E. starts with only six minutes a day!
Hello. I'm Holly.
Anxiety, worthlessness, and shame were my struggles of choice. Whatever yours may be, this formula can really help you. Please join me on this journey to personal freedom, power, and joy.
Here's how to uncover the LOST FORMULA to HAPPINESS within Yourself...
Here's a gift of practice, intention & meditation ...
"HOME"by Meadowmaker
Play this over and over again . . .
for what we repeat to ourselves can set us free.
Don't have Spotify? Please go to this link.
Forged in ancient teachings and from modern gurus, the mindfulness practices of P.E.R.L.O.V.E. give a nod to Buddhism, secular spirituality, psychology, and neuroscience. This transformational and straightforward set of instructions starts with the cerebral practices of P.E.R. (Pledge, Evaluate & Recognize) where you're introduced to your own T.E.F. (Thoughts, Emotions & Feelings). And concludes with L.O.V.E. (Locate, Open, Vest & Expand), the more spiritual part of the formula, where we look at what remains when the T.E.F. is removed - the true nature of your mind. Explore formula offerings or check out a sneak preview of the practices below…
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P-LEDGEPLEDGE one minute six times a day to pay attention to your Thoughts, Emotions, and Feelings (T.E.F.). This T.E.F. is filling the space in your mind, and, often, we don’t even know it is happening. Make a habit of noticing.
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E-VALUATEEVALUATE what you’ve discovered by identifying the repetitive, negative, unhealthy T.E.F. Search for the T.E.F. you identity with ie: drama, anxiety, depression, guilt, trauma etc. Be honest with yourself. FYI: This can be the hardest step because people don’t want to admit to the T.E.F. that occupies their minds.
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R-ECOGNIZERECOGNIZE the T.E.F. as they come up in the day. This simple recognition, when done continually, creates space between you and your T.E.F. . Ah, if you can create space between you and your T.E.F., then you discover there must be a difference between you and the thoughts you think!
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L-OCATELOCATE the authentic silence that appears in the space you’ve created with the elimination of the T.E.F.. Hint: This silence is expandable. It’s not in your head. It’s when you drop into you
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O-PENOPEN your heart by focusing your silent attention there and meditating on an open heart. Abide in an open heart, first in meditation, then in your daily activities. Hint: At first, you will only get glimpses of an open heart. Over time, it will grow.
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V-ESTVEST in the universal peace, unconditional love, and boundless wisdom that comes through your heart when your mind is silenced. With an open heart, you will sense a subtle shift in perspective that changes how you view the world.
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E-XPANDEXPAND in your all-pervasive mind, the focus of consciousness found at your heart center from which your world plays out - this is the true nature of your mind. Enjoy!
